Individual Therapy

Individual Therapy provided in-person and/or via telehealth.

 Individual therapy can assist with improving self-awareness, establish healthy communication skills, develop healthy coping mechanisms, enhance self-exploration, and increase positive feelings. Individual therapy is personalized to meet your needs, explore feelings, and set goals. 

Family Therapy provided in-person and/or via telehealth. 

Family therapy assists families to develop healthy relationships between individual members of the family, address challenges between family members, improve communication, share feelings, enhance family dynamics, establish healthy boundaries, and improve self-care.

Couples Therapy provided via telehealth.

 Couples therapy can assist couples to resolve challenges in a safe space, establish healthy communication skills, set healthy boundaries, learn effective coping skills, restore trust, explore and establish shared goals, and strengthen their bond.